A three-kilometre warm-up begun proceedings, before new recruit Will Sierakowski again impressed everyone in attendance with victory in a two-kilometre time trial ahead of Nathan Grima.
Next the short-distance specialists got their chance to impress with a series of 300m shuttle runs. A light skills session followed, but soon it was back into the physical work with weights to finish.
Check out all the best photos below:
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| Lachie Hansen leads a time trial |
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| North's training venue at Park City High School |
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| Liam Anthony and Aaron Mullett take a breather |
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| Ryan Bastinac in front of Lachlan Hansen and Will Sierakowski |
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| An icy start to the day |
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| Majak Daw |
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| Luke Delaney |
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| Cruize Garlett |
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| Kieran Harper and Jamie Macmillan |
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| Light skills before weights |
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| Scott McMahon |
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| Brett Allison and Brad Scott |
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| Lindsay Thomas strides forward |
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| Jack Ziebell |
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| Brad Scott and Darren Crocker |
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| Ben Speight |
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